Sticky post Graco Magnum 262800 X5


Are you a homeowner or a handyman in search of a paint sprayer for light and occasional paint works? Then, you landed on the right page because the Graco Magnum X5 is a light-duty sprayer designed for infrequent, interior and exterior paint projects. This sprayer weighs 18.8 pounds, has dimensions of 19.4 x 15 x 12.8 inches, comes with a 25-ft airless hose, holds a maximum pressure of 2800 PSI, renders a maximum delivery rate of 0.24 GPM, runs on 0.5 HP motor, and can be used with a maximum tip size of 0.015.

The unit also comes with an Operational DVD and Quick Start-up Guide.


Thanks to Graco’s state-of-the-art technology, users of Graco Magnum 262800 X5 airless paint sprayer can enjoy a great deal of benefits and advantages when painting.

1. Renders More Output

The Graco Magnum 262800 X5 airless paint sprayer renders about 13% more output than does the Magnum Project Painter Plus Sprayer.

2. Light and compact 

Owing to the sprayer’s brilliant engineering design, the unit weighs light, which makes it easy for the user to move the sprayer while doing light painting tasks. It also comes in small, compact, single-set packing, which makes it easy to store the unit after use.

3. Easy to clean and maintain

The sprayer does not require high maintenance work, and servicing of module is generally simple and easy. You can clean the gun, pump and hose by simply attaching the hose with the soapy liquid and by using the Power Flush cleaning adapter for fast cleanup. It also comes with 8-ounces of pump armor storage fluid so you can keep it in good condition.

4. Reasonably priced

If you want value for your money, you cannot go wrong investing it in Graco Magnum 262800 X5 airless paint sprayer, which is highly reliable, durable, easy to use, efficient, and capable of delivering quality outputs and finishes. It can also be used with thick materials such as elastomeric paint so you can do a wide range of light and occasional paint works.


The Graco Magnum 262800 X5 airless paint sprayer is designed only for light and occasional paint tasks. As such, it may not be the best paint sprayer for doing heavy and large-scale paint jobs.

The Best Feature of the Product

1. Adjustable Knob

The sprayer’s easy-to-grasp knob and user-friendly operating modes make it easy for the user to adjust the pressure level and settings of the sprayer.

2. Pump 

The stainless steel piston pump of the sprayer can render a maximum delivery rate of 0.24 GPM or pump through the hose one to five gallons of paint fluid at a time directly from a container. The recommended annual usage is 125 Gallons.

 3. Stand

The Graco Magnum 262800 X5 airless paint sprayer comes with a durable and stable stand, which allows the user to work with great ease.

4. Cleansing Flush

The sprayer’s power flush mode allows for fast cleanup. Just attach the hose and flush the system using the appropriate cleansing liquid.

5. Plug

The end of the power cord lights or glows up to indicate the sprayer’s power source.

6. Handle

The sprayer’s built-in carrying handle allows the user to easily move from one place to another.

7. Stainless Steel Piston Pump

The sprayer’s highly durable piston-pump allows it to stay in good condition for a longer period of time.

8. Auto-Prime

The sprayer’s auto-prime feature helps reduce, if not totally eliminate, priming problems usually encountered by users.

9. Durable Stand Mount

The durable stand mount keeps the unit in a stable position while the user is working.

10.  Long hose

The 25-ft (7.5 m) DuraFlex airless hose that comes with the Graco Magnum 262800 X5 airless paint sprayer allows the user to reach far heights and distances when spraying so the user will not have to move too often when spraying. The flexible pick-up hose also allows for the sprayer to pump one to five gallons of paint directly from the container.

11. Auto-stop function

Another great feature of this sprayer is that the pump and motor stops automatically when the gun trigger is released. This keeps the sprayer from overheating.

 Customer score, customer reviews

To date, the Graco Magnum 262800 X5 airless paint sprayer has an overall rating of 4.3. Majority of reviewers who purchased and used the Graco Magnum 262800 X5 airless paint sprayer gave it a five-star rating with positive feedbacks by which one can verify how reliable, durable, and efficient the sprayer is. With the positive reviews that the Graco Magnum 262800 X5 airless paint sprayer has received, there is no doubt that it is able to support its claims and deliver on its promises.


The Graco Magnum 262800 X5 airless paint sprayer is ideal for homeowners and handymen who need to do occasional light paint jobs such as walls, doors, siding, fences, decks, and house interiors or exteriors. It creates light to medium coating thickness and has a recommended annual usage of up to 125 gallons or 473 liters of paint.  Its light weight and compact design makes it easy for the user to work with it, clean it and to store it.

If you want satisfying results that are definitely worth the money you will be spending on a sprayer, you cannot go wrong with the Graco Magnum 262800 X5 airless paint sprayer as it is equipped with everything a sprayer needs to deliver high quality results with great ease and efficiency when doing light and occasional paint jobs


Sticky post Best Most widely Sports activities Worldwide

best activity sports


Longboarding, and this is referred to as sidewalk surfing, is really a mixture of surfing and even skateboarding which started in Hawaii around 1959 whenever the very first industrial skateboards made an appearance. Skateboards had been offered in large division stores for example Sears and in a few community stores, however skateboards had been frequently considered as kids’ playthings.

Blog longboardaz site sharing about good longboard brands


NOMA (the national obsession of millions of Americans) offers powered this particular sports activity on to the listing out of the United States, the effect is minimal. Numerous estimations reveal which, of the four hundred million followers; almost 1/2 originates from the United States of America plus Canada. Growing through soccer in the late nineteenth century, the sports activity had been observed primarily like a club or even school sports activity until the organization of the NATIONAL FOOTBALL LEAGUE in 1920.


Came out in the United States in the late nineteenth century, the very first century of the sports activity had been completely outclassed through people in America. Since it offers gradually distribute all through the globe, some other nations are suffering from excellent skill, Lithuania, Spain, and Australia have the ability to turn out to be competing. The development is partly sparked through the urbanization of the world, because basketball is one of couple of sports activities, which can be performed in minimum levels of area in metropolitan conditions.


Returning in order to the thirteenth century in concept, golf had not been solidified like a sports activity until the earlier 1400’s in Scotland, wherever King James II quickly prohibited this. Perhaps just sports activity wherever the house of source continues to be utilized like an actively playing ground in modern days, the Aged Course in Saint. Andrews continues to be utilized for the final five hundred many years for playing golf. The oblique character of competitors in the game is usually a problem for possible followers in contrast to all the some other sports activities on the listing; golf players will never be head to head in competition with one another, making a insufficient discord or even recognized competition.


Building in England through the game of rounders, baseball offers one of the greatest standing codes regarding performance the main guidelines never have transformed because 1901. The very first official league, the “National League” was started before in 1876 and was comprised of United States teams. The game is exclusive, along with the immediate competitors of solitary players the mixture and pitcher inside a team sports activity.


The best rating sports activity which includes solo competitors, tennis goes back prior to the fourteenth century. King Louis X of France experienced an inside tennis courtroom constructed for themselves in the earlier 1400’s, however it was not till the center of the nineteenth century which the particular modern day guidelines arrived in to put. Among the factors this particular sports activity is really well-known is really because they have in no way already been really completely outclassed with a solo gamer or even country of the Number 1 Rated players more than the final 10 years throughout the Ladies and Mens tours, there were fourteen different players symbolizing eight different nations.

Field Hockey:

Created individually in European countries along with Asian countries in the third century B.C., modern-day guidelines had been created in the nineteenth century England, and distribute in order to the British colonies. India and even Pakistan completely outclassed the sports activity in the middle of the Twentieth century; whilst the later on portion of the decade noticed, Australia and the Netherlands dominate because the main pressure.


Because of the British Empire, this particular sports activity has moved throughout the world. Whilst recommendations reveal it may happen to be performed because much back because the sixteenth century. It had been not really until the earlier 1700s, which the sports activity completely created and had been codified. It really is nevertheless well known throughout the ex-British colonies, especially India and nearby nations, the nations of Australasia, and even West Indies, Southern Africa, and additionally the British Isles.


The simpleness of the sports activity coupled with the easy performance causes this the most widely used sports activity in the globe to try out, along with to view. Variations of the game including the kicking of the ball in the direction of the target happen to be around for hundreds of years; however, it had not been until the middle of the nineteenth century that the correct code of guidelines originated in England.


Sticky post Features to look out for best adult electric scooters

If you are planning to buy a scooter then purchase an electric scooter without having any second thought in your mind. Although it is little expensive from gas scooters but it possesses several benefits which makes it a much better option. Let’s have a look at some of the features possessed by an electric scooter introduced by

Scooter Society

Much higher performance than gas scooters

  • An electric scooter is capable of providing much better performance than any gas scooter. A gas scooter requires maintenance after regular intervals, say months or few weeks to give better performance whereas an electric scooter gives much better performance and that too without asking for maintenance after regular intervals. In an electric scooter, you only need to look after the battery and a normal scooter battery usually runs for two to three years, then asking for minimal maintenance. This is one of the striking features of an electric scooter which overpowers all the features of a gas scooter.

Handy for short trips

  • An electric scooter is not a good option for long trips, but for short trips it is the ultimate option. Even if you want to travel within a city then also it is the best option. If you fully charge the battery of an electric scooter, then you can run it for 65 miles and that too at a speed of 40 km/h. So, if you are planning to buy a scooter for travelling within the city or for short distances, then go for an electric scooter.

Safest mode of transportation

  • Electric scooters are known as the safest mode of transportation because of the designs and limited speed. The scooters provide the maximum speed which is enough to travel in a city. So you can actually travel the city with the best speed which is neither too fast nor slow. With metallic body and adjustable seat cover, an electric scooter becomes the safest mode of transportation.

Doesn’t require special place in the garage

  • Another striking feature of an electric scooter is its adjustment. An electric scooter doesn’t require special areas in a garage to park. These require very less space for parking and can also be parked in a small area. Moreover, there are some special scooters which can be folded thus requiring only a very small area for parking. So, purchase an electric scooter to stop worrying about the parking issues.

These are some of the amazing features of an electric scooter which makes it much beneficial than gas scooters. One important aspect which you must check before purchasing an electric scooter is its warranty. Electric scooter manufacturing companies give separate warranty for the scooter which includes its body and one for the battery of a scooter. Battery is the lifeline of these scooters, so carefully check the terms and conditions of the battery warranty before purchasing it.

Once, you are completely satisfied with the warranty conditions then only purchase it. Any delay in purchasing the electric scooter will keep you away from an amazing riding experience. So, select your best adult electric scooter and purchase it as soon as possible.


Sticky post Benefits of Oil Free Hot Air Fryer

Deep fried foods is absolutely tasty and also could have recently been each favored or even for the bad large excess fat content. Thus, are you able to fry without the need for oil? Are you able to make oil-free or perhaps low-fat melted foods which is furthermore tasty?

What is Oil Free Hot Air Fryer?

The particular hot good air fryer can be a modern day kitchen gadget in which lets you fry foods without oil. Today, just how will be in which achievable? In the event you have been to share with in which to be able to Grandma, she would almost certainly inform you the foods would certainly style badly dried up and also tasteless. All things considered, deep-frying inside a great deal of oil is definitely the best way to take in melted foods your actually great meltdown externally, wet and also soft inside of.

With all the progressive hot air pot, you may nonetheless have the crispy exterior and also wet inside of result yet minus the excess fat. This kind of getting-to-be popular healthful fryer cooks the foodstuff making use of hot air.

How Philips AirFryer kitchen appliance works


  • The particular high heat elephant seals inside the foods fruit drinks plus it extends to make quickly as a result of tiny ability with the equipment.
  • The favorite hot air frying machines available in the market are usually among 1. 8 to be able to under 4 pounds food preparation ability.
  • The foodstuff is located around the food preparation holder and also receives swamped simply by fast-moving hot air in any way sides. This kind of assures quickly and also food preparation.
  • No oil or perhaps at the most, any tablespoon regarding oil regarding frying causing lowered energy ingestion.
  • The air fryer will be very adaptable and also can be utilized regarding frying, cooking, cooking and also preparing; a single equipment for some of one’s food preparation wants.
  • You can easily make almost every type regarding foods inside the fryer, whether or not iced or perhaps natural foods products.
  • Fast food preparation instances together with many foods grilled in less than thirty minutes.
  • Active parents would want the particular air fryer for the causes stated earlier. Balanced diet for youngsters grilled with all the minimum of bother and also quickly also.
  • Students would certainly get the fryer helpful also since it is extremely adaptable and extremely an easy task to tidy up. That results in simply no slimy chaos.
  • Older people would want the particular air fryer for the basic use. You can find simply 2 switches to modify, the particular temperatures and also timer handle.

Finally, things inside living demand in which private feel or perhaps motivation. It really is on this consider in which the usage of a smaller amount oil or perhaps simply no oil inside cooking continues to be getting a lot of credence. According to what exactly is accessible, it’s got materialized previously and it’s really merely a make a difference regarding seeking that out there Oxygen melted foods, should you have not necessarily.


Sticky post Traveling with Children Things to Consider

In your younger years, you can just pack your bag and leave. You have no worries about where your itchy feet will lead you. You do not even bother booking an accommodation in advance and you can stay even in hostels. A typical day during a holiday would most probably include a lot of walking, trying out activities that unleash your adventurous spirit, and partying until the break of dawn. You are more open towards meeting new faces and enjoying your chosen destination with them. All of these, however, will change at one point of your life – once you become a parent.


Having a child is a huge blessing, in the same way that it is a big responsibility. It requires preparedness on your part. You have to embrace new things and act on a new role. Whether you like it or not, your life will have a full turn. Gone where the days where you can just leave anytime. This time, you do not only have to think of yourself, but also of our baby. When traveling, your approach will also be much different and you need to be more prepared. Keep on reading the rest of this post and I will provide you with some ideas on the things to consider if you are going to travel with a child.

Choose your Accommodations Wisely

One of the most important things that you should do is to make sure that you are going to pick the right accommodation. It does not necessarily have to be expensive, but it should be complete with the features that you and the kids will enjoy during your trip. It should offer convenience, comfort, and of course, security. The following are some of the things to emphasize when evaluating choices for accommodation:

  • Larger rooms that can fit the whole family
  • Family-friendly amenities like a kiddie pool
  • Soundproof rooms
  • Baby services such as high chair, cots, and food warmers

Know What to Pack

One of the most demanding and mind-boggling tasks when going on a vacation with children deals with packing. When packing, make sure to think both the needs of you and your baby. Pay attention to what your kids use in their everyday lives and do not forget to be prepared in emergency situations. You should have the best pack and play 2015, specifically one that is portable enough to be carried during your travels. Bring with you a car seat, especially if you will rent a car in your chosen destination. A lightweight stroller will also prove to be essential. The following are some of the other items that should never be missed:


  • First aid kit
  • Pacifiers
  • Snacks, but avoid sweets
  • Motion sickness bag
  • Toys
  • Baby wipes
  • Diapers

Plan your Flight

Just like in the case of choosing your accommodation, planning your flight is another thing that will prove to be important. Children can be a nightmare in the plane. Their tantrums can make you feel humiliated, but you should never be. Most people would be understanding, but you should demonstrate preparedness. Always have toys and treats ready to appease your child. If you are flying early morning, see to it that kids will sleep early. There is also a so-called witching hour, which is probably around dinner time. This is where the blood sugar of kids are at their lowest and they are very hard to control once they go irate. Avoid flying at night. Book for a direct flight if possible. Try to get a seat at the back of the plane so that you will be nearer the toilet.

Keep them Active

When planning your itinerary, make sure that it does not just include activities that you will enjoy. Going to boutique and souvenir shops, hitting the best places for wine, or finding the best restaurants are some of the concerns when planning things to do. When you are traveling with children, on the other hand, make sure that their needs are taken into account. If they are older, you can ask where they would like to go. A theme park is always a good idea. Make sure to visit places that have facilities and activities that are family and kid-friendly.

Be Patient and Have Fun

Patience is a virtue, especially when you are traveling with children. Kids easily become irritable, such as when the flight gets delayed or when they feel like they have not been doing anything for long. Once they begin to feel irate, do not lose your temper. Breathe and look for the best way to deal with the problem. If you become irritable as well, this will not have the situation resolved. At the end of the day, the most important thing to do is to have fun. Create new memories that you will treasure and that will make you have the best time with the family.


Sticky post Tools for speedier, easier deck installations

Building decks is no walk in the park. Digging post holes, driving lag screws, nailing joist hangers, notching 6 bys, and screwing decking takes its tool on your tools and your body. Having some deck dedicated tools can cut time off your next job, conserve your energy, and maybe even get you out of a jam.


Circular Saw: Deep cuts on supporting posts often 6x6s are best made with an 81/4 inch circ saw, which will save time and energy finishing off any notches with a hand or recip saw. A worm drive configuration will come in handy for cutting wild-running cantilevered joists to length in place. The nose heavy worm drive falls right through the cut and provides a nice line of sight along your cut.

Sliding Compound Miter Saw: Get set up for production when you’re cutting beveled 2×2 balusters by setting a 10 inch sliding compound miter saw for a 45 degree bevel. Then set up a “stop” on your saw bench so you can gang cut s number of them at the same time. The sliding compound saw is also great for cutting 4×4 posts in one pass and mitering handrails.


Hydraulic Equipment: Shovels and digging bars work, but who likes digging holes? And, in compacted clay or a tangle of roots, these tools struggle. The ultimate digging tsoll well worth renting if you’re staring at 30 post holes is Gravely’s Skidstsr outfitted with an auger. These machines are compact. powerful, and easy to operate, and they fit through fence gates and maneuver easily in tight confines. The augers won’t cut through every obstacle but the time savings is still incredible. You also can rent these machines with forks and buckets for small earthmoving jobs common on these projects.

Combination Hammer: For smaller digging jobs, a 14 pound combination hammer can save you a trip to the rental yard for a jackhammer. When equipped with a spade4ron and set on chip mode, a combination hammer loosens clay and rocks in footer holes, which you can then remove with a shovel Switching bits enables you to drill holes for setting ledgers on concrete or brick.


Lasers and Bubbles: The fastest, most dependable way to strike level lines for ledgers and beams especially for multi level decks is a self4eveling laser level. Point a dot at each side of the deck, establish your reference points, and start framing. Once you start framing, your 4 and 6 foot spirit levels will be your guide, along with a good heavy plumb bob.


Cordless Impact Drivers: Not having an best impact driver during a deck project is just costing you time. A 9.6,12 or 14.4 volt tool packs a huge punch and works great for sinking 1/2 inch lag screws and cinching up carriage bolt assemblies, posts, and balusters. And for some under deck fastening systems, these tools offer the mobility and speed you need, especially if you’re tightening deck boards on your back.

 Auto Feed Screwgun: If you’re using screws to fasten decking to framing, the only way to go is with an auto feed screwgun that shoots a wide range of collated, deck specific fasteners. The long extension handles will give you great leverage and help save your lower back. And the corrosion resistant fasteners are specially designed to penetrate into the surface, leaving a clean, finished deck.

Double Duty Nailer: Nailing joist hangers and framing might require two tools, unless you use Stanley Bostitch’s N88RH-2MCN combination hardware/framing nailer. You can use its hardware nose to set hangers, then switch to the framing nosepiece for the lumber work.

Japanese Nail Set: A nail head sticking out of a handrail you just routed defeats the purpose, but setting 12d nails with a regular nail set is painful. A dual pointed Japanese nail set provides the grunt you need to flush a framing nail into place.


Sticky post How you can maintain your seafood refreshing?


Do you love Tom & Jerry? Yes, you do. You may be very happy with your pet in your home making fun. Nevertheless, when you are making some delicious sea foods, your pets can come near the foods, steal food and finally they will take rest on sofa/bed etc. They will leave their fur on your furniture or even carpets. So, how can you solve this problem? I have an idea. You can get the best vacuum for stairs to remove it and enjoy the funny moments of Tom & Jerry at your home.

How the cafes maintain their own seafood refreshing? Can you just think about this particular issue because you consume away? This short article should solve this particular issue through detailing exactly how seafood is actually held refreshing.

Among the most secure as well as organic meals that are present in cafes tend to be ocean meals. When the meals are purchased from the marketplace, or even generated within the cafes with a provider, ways to maintain this refreshing would be to ensure that this continues to be frigid. The most typical associated with seafood deep freeze in temperatures associated with about twenty-seven degrees F.

Understanding which means that cafes about the shelf living by managing this particular temperatures within the places seafood is actually saved, and with regard to baking. Sometimes, sustaining temperatures in round the ice cooling stage additionally maintains the actual seafood without needing to deep freeze this.


What you should expect whenever buying crustaceans as well as molluscs:

  • Brightly colored, glossy shells or even skin:
  • Firm, undamaged shells, heads, tentacles, or even skin:
  • Shells shut or even near whenever drawn on or even softly compressed:
  • Satisfying as well as refreshing odor:
  • No discolorations, especially in joint parts:

What you should expect whenever buying fillets as well as cutlets:

  • Bright, glossy, as well as firm skin:
  • Any darkish muscle ought to be pinkish -red within color.
  • Pleasurable as well as refreshing, odor:
  • No discolorations, gaping or even bruising:

What you should expect whenever buying entire seafood:

  • Healthy flesh, which comes when, faced:
  • Bright pinkish — red-colored gills:
  • Fresh odor:

Seafood will remain refreshing lengthier if this offers held frigid. When picking seafood utilizes a chiller handbag or even esky as well as requires fishmonger in order to group a few rocks along with your buy.



  • Scale, thoroughly clean, as well as gut seafood. Spot on the dish or even holder or stuck in a basket, include having a damp towel after which along with plastic material cover as well as the lid. One should keep within the very coldest area from the refrigerator as well as exhaust in order to two – three times.
  • Clean as well as wash Squid, Cuttlefish, as well as Octopus. Spot on the dish or even holder or stuck in a basket, include having a damp towel after which along with plastic material cover as well as lid.
  • Dead crustaceans (such because Prawns) ought to be ingested as quickly as possible right after buying. Refrigerate, protected along with plastic material cover, on the dish or even holder or stuck in a protected basket within the very coldest section of the refrigerator.
  • Survive crustaceans (like Crabs) ought to be ingested as quickly as possible right after buying. Retain in a great location having a damp towel on the basket making certain the towel continues to be damp.
  • Survive molluscs (such because Mussels) ought to be ingested as quickly as possible right after buying. Spot within a basket, include having a damp towel to remain within the warmest area from the fridge, generally the actual crisper (optimum 5°C), making certain the towel continues to be damp.

Maintaining Very cold:

  • Scale, belly, gill, as well as eliminate almost all seafood prior to freezing. Put in place a good foolproof freezer cooler handbag; draw out just as much air flow as you can, tag as well as day.
  • Completely non-oily seafood could be frigid for approximately six months in -18°C or even much less.
  • Whole oily-fish, and seafood fillets, beef as well as cutlets could be frozen for approximately three months in -18°C or even much less.
  • Meat through molluscs (such because Squid as well as Mussels) could be frozen for approximately three months in -18°C or even much less. Belly as well as thoroughly clean Squid.
  • Crustaceans could be frozen for approximately three months in -18°C or even much less. Spot crustaceans (other compared to Prawns) within a foolproof fridge handbag; draw out just as much air flow as you can, tag as well as day.
  • Spot unpeeled Prawns within a plastic-type basket suitable towards the quantity associated with Prawns. Include along with water, close off, as well as a deep freeze. This particular creates a big ice-block, which protects the Prawns.

Sticky post How Vacuum Sealers are benefited for You

There are tons regarding techniques any vacuum sealer can save you funds. It is possible to retain locations further time, seller seasons create more time, obtain items available for sale and also inside volume, and also retailer the back garden greens more time. In the occasion you take in locations, you understand that the majority of folks basically dispose of plenty of foods. The foodstuff price range will be considerable as it is probably the costs in which, when well-managed, will make a positive change inside the common family member’s expendable revenue. Unless you need locations many nights in the line, an excellent vacuum sealer can easily abate in which difficulty. Next, it is possible to gladly grab the long run locations any time that appear interesting once more.

Image 3

How long store food with vacuum Sealer?

Unless you take in locations, economic system remains effective for you. You can obtain season’s crop and veggies if they are usually added refreshing and also low-cost. Next, you need to use any vacuum sealer to be able to sustain the particular fruit and veggies for some time. This technique furthermore works together meats. Some individuals obtain meats, inside amount, and also ice nova that to save lots of big money. Everything you may well observe will be that the majority of folks drop a great deal of their particular backyards and they’re going to furthermore not necessarily manage to acquire huge seasons things inside volume since they never have decided cost-effective approaches to retailer items.


Benefits of Vacuum Sealer:

A lot of people consent in which refreshing back garden generate likes a lot better than store-bought generate which is significantly more mature.

  • The fact foods will be refreshing tends to make a positive change inside the style. Furthermore, things that come in time of year have got a better flavor as compared to away from time of year things.
  • It really is hassle-free undertaking a solution to retailer the lean meats and also fruit and veggies long-term. It really is far more convenient in order to retailer one thing long-term and takes in that when you want.
  • It is hassle-free to own recently closed things readily available. Many individuals want to grab their particular back garden generate that is closed and also put it to use.
  • In the event you store plenty of your chosen things, that tends to make food preparation far more hassle-free. As an example, if you’d prefer refreshing environmentally friendly espresso beans, vacuum close up a number of these inside the summer season and also take in them wintertime exten
  • You can find food preparation rewards with a emptiness sealer. For starter, it is probable to saturate lean meats and also close up that like that regarding effortless food preparation.
  • Some individuals realize that they will basically want to discovering components in to a vacuum sealer tote as it tresses in every the particular flavors and also maintains factor wet.
  • You can even dehydrate fruit and veggies and utilize the vacuum sealer to produce dehydrated a pot of soup.
  • Everybody knows simply how much the particular People from France really like foods. Just what they will carry out is always to discovering the particular components in to a vacuum closed tote and makes that inside the tote.
  • If you’ve ever ingested this type of foods, you recognize just how flexible and also soggy almost everything will be. Just what vacuum sealers are notable for will be locking inside flavor and also wetness.
  • A lot of flavor and also soft wet meats tends to make dishes style fantastic. In the event you observe food preparation displays, you could have noticed this kind of food preparation approach doing his thing.


Above all, a number of the chefs around the Foods Community utilize holding chamber vacuum sealers regarding this sort of food preparation. A favorite craze will be in which with the holding chamber vacuum sealer. In times past, holding chamber sealers have been simply found in high-end fabulous living rooms. Nonetheless, today the price tag on holding chamber vacuum sealers will be coming down in order that several property owners are usually acquiring these.


Delio breathes new life into term catholic

In the introduction to her 2011 book, The Emergent Christ, Franciscan Sr. Ilia Delio enthusiastically tells her readers that she has discovered “a fresh, new meaning” for the word catholic. She found it in the book Where Is Knowing Going?, in which the author, Jesuit Fr. John Haughey, explained that term catholic comes from the Greek katholikos.

Kata, a preposition meaning “through,” and holou, a noun meaning “the whole,” when coupled become kath’ holou, an adverb meaning wholly. “Katholikos, a substantive that is best rendered ‘catholicity’ in English, … connotes movement towards universality or wholeness,” Haughey wrote.

The parsing of katholikos planted a seed in Delio’s consciousness. “Haughey’s insights into catholic liberate this word from layers of history that have enclosed it in a sealed tight container, opening it up to its truest meaning as the very inner dynamic of an evolutionary universe,” she wrote in The Emergent Christ.

Catholicity continued to germinate in Delio’s subsequent book, The Unbearable Wholeness of Being (2013). And now in her latest work, Making All Things New: Catholicity, Cosmology, Consciousness, the word bears its first fruits.

“The early Greeks coined the word catholic to describe attunement to the physical order. … To live in catholicity was to have a sense of the cosmos or the whole order of things,” Delio explains in the introduction.

The early Christians adopted the word catholic to describe the church because, for them, Jesus was a “whole maker,” whose love, mercy and compassion healed a fragmented humanity Jesus signified a new creation, and for the early church “to have a sense of the whole was to have a consciousness of Christ and to gather into community as one in Christ.”

Unfortunately, as the church became an intellectual and cultural force with the rise of Constantine, the meaning of catholicity was detached from wholeness, and the cosmos and was conflated with orthodoxy, the pope and the institutional church.

Delio spends the first section of the book charting the decline of catholicity throughout Christian history. The downward spiral began in the fourth century with the development of the Nicene Creed a confessional prayer that was intended to “consolidate the Christian faith in the empire” when the Greek katholikos was translated into Latin as universalis, which means “to turn as one.”

Though the Council of Nicea quelled the raging battle over the nature of Jesus’ divinity, the result was that Christians forgot how to “see God amid the stars” and instead focused on defending doctrine.

“Catholicity was no longer a function of cosmology but orthodoxy,” Delio writes.

Though the theology of Bonaventure and Thomas Aquinas reintegrated the cosmos, God and the human person, the subsequent rise of Scholasticism in the 12th century subjected God and the cosmos to logic and analytical reasoning. Theology became dominated by left brain thinking.
Scientific study only exacerbated the problem. When Copernicus proved, in the 16th century, that the Earth revolved around the sun, the resulting heliocentrism relegated “the human person to the margins of a spinning planet.” Humans were disconnected from cosmos, and God no longer gave creation its meaning and purpose.

By the late 19th century, catholicity devolved into a set of rules and instructions. “Like Newton’s world, the Church was governed by law and order; a mechanistic church in a mechanistic world,” Delio writes. The systematization of grace and personal salvation left “the natural world bereft of any sacred meaning other than its usefulness in serving humanity.”

“We have become the most unnatural of species, disconnected from nature and from one another,” Delio writes. This artificial separation between human beings and the cosmos may be the greatest contributor to the ecological degradation that now threatens our very existence.

Followers of Delio’s work will not be surprised to discover that she reaches out to the Teilhard de Chardin for hope. “By bringing together evolution and Christianity in a single vision, Teilhard restored catholicity to its original meaning: consciousness of belonging to a whole and making new wholes by thinking and acting toward wholeness.”

But religion has a long way to go before it becomes a place where catholicity can thrive, Delio says. Though most world religions are united in their concern for justice, peace, care for the poor, and stewardship of the Earth, they still remain deeply divided on theological and moral issues. None of them has integrated the cosmos and evolution into their religious code.

“World religions are basically united on the level of human welfare, but divided on human destiny,” she writes.

Delio offers up both Pope Francis and the U.S. Leadership Conference of Women Religious as models of catholicity in our times, but argues that the institutional church to which they are attached will need to transform into an “open system” in order to recover its own catholicity

Using insights from systems theory, she suggests that the church currently operates as a “closed system” because it does not allow its external environment to affect the way it functions. Instead, it “rims according to law and order.”

Delio envisions an “open systems church” that would be grounded in openness to God and the newness of life, and willing to accept itself as an organic body that is part of an evolutionary process. Its leaders should act as “designers, stewards, and teachers,” rather than monarchs who rule over a powerless people.

“In a self organizing world of open systems, all change is local,” Delio writes. “Universal change is virtually impossible.” This, she argues, is the key reason why Vatican n struggled to implement universal changes. An open systems church would have to be open to allowing change on the local level.

The church, obviously, is not there yet, and Delio sees catholicity and whole making bursting with far more life in the world outside of religious institutions. She reflects on the crowds she witnessed at a recent jazz festival and at a Nationals baseball game. “I had an experience of what a ‘christified’ world might look like, a world of many different persons, nationalities, cultures, and religions, sharing the earth, joining together in the rhythm of life.”

What makes Delio unique among contemporary Catholic spiritual writers is her interest in futuristic technology and her willingness to contemplate its impact on the evolution of human consciousness. She devotes significant reflection to the predictions of “transhumanists,” those who “look to a postbiological future where superinformational beings will flourish and biological limits such as disease, aging, and death will be overcome.”

Though she warns that our increasing dependence on machines threatens to depersonalize and isolate us, she holds out hope that we can harness technology for a transcendent and unified goal. “We are created for wholeness, and thus we are created for community. Technology can enhance or deepen life, but it depends on how we use it,” she writes.

Those who are new to Delio’s work should feel comfortable starting with this book since, throughout its pages, she summarizes many of the fundamental lessons and ideas of her earlier work. Making All Things builds upon many of Delio’s previous insights, but its greatest contribution is the new life that she breathes into the word catholic.

Her book may not help progressive Catholics reclaim their church, but it will greatly aid them in making sense of their ties to the Catholic tradition and in finding new reasons to claim their Catholic identity. It will also deepen the possibilities of those, especially among the millennial generation, who seek tp realize the ideals of religion whole making, community building and spiritual practice outside of the institutional church.


Removing the backyard colossus


A rusty old fence on a property speaks volumes about its owners. Or, rather, it shouts really unfortunate things about them to the entire neighborhood, such as “We’re weird, and our devil dog might eat your children.” But you only have a cat!


1. First, snip the tie wires that hold the fabric of the chain link to the top rail and posts, then loosen the bolts on the tension bands, the connectors that hold the tension bar to the end posts. Do the same to the brace bands that hold the top rail to the other posts. Drop the chain link fabric and roll it up. Slide the top rail out and set It aside.

2. The end posts are usually set in concrete. Dig an oval shaped hole around the concrete footing and pry it out using a pinch point bar. The post itself also works as a lever if you pull the top toward you, then rotate the footing up and out of the hole. Alternatively, a large hydraulic fence post jack can pull a post out of the ground, footing and all. If you rent one of these, you’ll find it’s worth every penny.

3. If the concrete footing rests far enough underground, you can also use a reciprocating saw with a metal cutting blade to cut the post flush with the ground, and pound the stub with a sledgehammer until it’s sufficiently deep to be safe. Sometimes when doing this, you’ll get lucky and the footing will break up. Then you can change tack and lift it out in chunks.


It was probably beautiful when it was trimmed in the shape of an Italian cypress. Now it looks like a 500 pound hamster.


1. Don’t start at the trunk. Snip off large branches with bypass loppers until you can get close enough to the trunk to saw it off with a chainsaw outfitted with a semi chisel chain, which is ideal for hard and dirty cutting conditions. Make sure to leave enough of the trunk to form a handgrip or even a lever to help you get the root ball out of the ground.

2. If you intend to plant in or near the same hole, the stump and roots have to come out. The more tree like the shrub, the more difficult this can be. Expose as much of the stump below the ground as possible by digging around it with a shovel, pickaxe, and chisel point pry bar. Cut the roots using the chainsaw if you can do so safely and without hitting a rock or burying the saw’s nose in the dirt. If you can’t, use a reciprocating saw and a bimetal blade designed for cutting wood with nails embedded in it. After the roots have been severed and all that’s left is an oddly shaped hunk of wood, pry it out with your pinch point bar. You can put your foot on this in a gesture of victory, if you like.


It’s like they move themselves to the worst possible place. You dig for a foundation. Rock. Plant a tree. Rock. Lay out a garden? Clear, loamy topsoil. Just kidding: A rock!


To deal with a big one, blast it to smithereens with an EzeBreak Micro blaster, a small scale blasting kit that you don’t need a license to own or use. To start, make a few holes in the rock with a rotary hammer. Thoroughly clean the holes to remove dust and chips, then insert the Micro blaster’s small smokeless powder charges into the holes.

These look somewhat like .410 shotgun shells. Insert firing pins on top of the charges, then activate the pins with compressed air. It’s safe and extremely effective. Rocks are fun.


A patio whose janky, cracked foundation trips you up while you’re holding a tray of freshly grilled steaks is no patio at all.


1. Busting up a concrete slab with a pavement breaker is hard, loud, dirty, and exhausting, so start with the right machine. Pavement breakers range from tools you can use with one hand to industrial monsters powered by four cylinder engines. You want the heaviest electric model you can get. These machines weigh sixty to seventy pounds and are available at tool rental stores.

2. Begin at one edge of the pavement and run the breaker’s bit straight down to break off pieces that are about four inches wide. In most cases the work goes reasonably quickly, but all bets are off if you run into reinforcing metal like rebar or welded wire mesh.

3. If you do hit metal, you’ll need to rent a power cutter, a gas engine circular saw equipped with a diamond impregnated blade that cuts concrete and the reinforcing metal in it.

4. After the pavement is broken (or broken and cut), shovel or lift it into a contractor’s wheelbarrow for transport to a dumpster with a swing out door. This will allow you to wheel the debris right in and then drag your exhausted body back out. Good Job. Go get a beer.


Everybody inside

Everybody inside – man’s attempts to create artificial environments have been outstripped by the deterioration of the natural environment

artificial -environments
When it’s too hot, we turn on the air conditioner. Too cold? There’s always the furnace. To survive comfortably on earth, humans have always made small attempts to control their environment. But now it seems we’ll go to the ends of the earth (and sometimes beyond) to create Valhalla or else we’ll just recreate the ends of the earth wherever we are. The first artificial environments were built in the name of research, to collect data for space exploration. But the research projects of the 1970s quickly made way for the pleasure domes of today. We take a look back at three decades of artificial environments testimony to humankind’s obsession with reining in Nature and playing the big boss.

1961 Yevgeny Shepelev becomes the first person to spend 24 hours in a completely closed system, with an algae species to produce his oxygen. This research informs the Bios-3 project in Siberia in the late 1970s, where crews of two to three people live in a sealed apartment for up to six months recycling almost all of their air and water and producing half of their food. Data from these experiments furthers space exploration and lays the foundation for the Biosphere 2 experiment in the 1990s.

1972 The perfect marriage of science and entertainment, Jules’ Undersea Lodge (formerly the La Chalupa deep-ocean research lab) promises an unusual holiday. Located 9 metres below the ocean’s surface in Key Largo, Florida, the “cottage-size” getaway, complete with kitchen, bedrooms and hot showers, offers guests a night communing with the fish and an escape from gravity. (Guests scuba dive in through the building’s “moon pool” entrance.) Visitors have included former Prime Minister Pierre Trudeau, Aerosmith’s Steve Tyler and Phish’s Jon Fishman. (The lodge is still open today, though plans for larger underwater lodges have been put on hold.)

1985 Why leave home at all? Research from the Robotics Institute at Carnegie Mellon University in Pittsburgh, Pennsylvania, promises it may soon be possible to transport you via virtual reality to a new, three-dimensional world. Imagine standing in a room where real-life scenarios are captured by more than 50 cameras positioned to cover all angles. By projecting these images in combination with computer-generated ones, researchers say they can create three-dimensional virtual environments where viewers can walk around as if they are there. (Today, some of these scenarios have been created. Researchers say future sports fans may be able to watch a basketball game from centre court and medical students may one day stand beside a famous surgeon during an operation.)

1991 Bankrolled by Texas billionaire Edward P. Bass, Biosphere 2 (Biosphere 1 being Earth), a $200-million giant greenhouse, is built in the Arizona desert as a step in the research toward the colonization of Mars. This sealed environment houses different wilderness areas, including a half-acre of rain forest reaching 27 metres high, a 7.5-metre-deep ocean aquarium holding over four million litres of water and a 3.15-acre savannah. The crew of eight who lived in the complex from 1991 to 1993 run into trouble after oxygen levels mysteriously drop. Later it is found the oxygen was absorbed by the concrete structure that supported the greenhouse. Nearly all the birds, animals and insects die, except for cockroaches and ants. Agricultural production is so poor that the inhabitants have food smuggled in. Biosphere 2 is donated to Columbia University with the money to operate it for the next couple of decades. (Visitors can now tour the space.)

1993 For those in search of the perfect beach experience, Ocean Dome’s phony surf hits the sand for the first time in July 1993. This indoor ocean, located in Kyushu, Japan, is declared the world’s largest indoor water park by the Guinness Book of World Records in 1996. The artificial beach is topped with “the world’s largest retractable roof,” according to a company brochure, and has 15,826 tons of water. Up to 10,000 people can frolic here at one time. The resort also lays claim to the world’s largest wave machine, which generates waves up to 2.5 metres high. And Ocean Dome engineers have improved nature’s beaches by filling their 140-metre-wide coast with crushed marble, each grain of which has been polished so it doesn’t stick to your skin.

1997 Four researchers at the Johnson Space Centre emerge from an airtight chamber and the longest test of an advanced life-support system. This experiment is conducted to develop a sell-contained habitat so future explorers can live for long periods on the moon and Mars. The six-metre chamber includes a module containing dwarf wheat to convert exhaled carbon dioxide to oxygen. Solid waste is incinerated to produce additional carbon dioxide, which sustains plant growth, and all the water is recycled. The crew lives mainly on frozen and canned meats but the farm does produce wheat. The next major project will be the Bioplex, scheduled to begin in 2001, which will rely on biological and physiochemical life-support technologies, to provide air, water and most of the food for a crew of four.

1999 The Mars Society raises the $500,000 it needs to begin construction of a Mars Arctic Research Station on Devon Island in the Canadian Arctic. The Island’s extreme cold temperatures are similar to Mars. it has not seen rain for 50 years and its asteroid-impact crater has created a geology similar to the red planet Six volunteers will try to live for 18 months in a three-storey habitat nine metres wide and 11 metres high. The “garage” connected to this habitat will store a rover vehicle for the Devon Island dwellers to explore the island much like future Mars inhabitants might their planet. Operations are scheduled to begin in the summer of 2000. Current estimates for the first human voyage to Mars are at two decades from now.


Staying put in classic style: with a few exterior upgrades, make the house you have into the home you want.

If you’ve shelved your prerecession plans to buy or build a new old house, take heart. Being stuck at home needn’t mean stuck with the home you have. Classic style is well within reach. Renovations that are easy and affordable can add the missing ingredients. By incorporating the inherent comforts of the past to the creature comforts of today, you can gradually turn the house you have into the home you want.

For starters, you’ll want to research styles as well as materials that are appropriate for your region of the country, so take time to study local traditional homes. Explore the vocabulary and learn why they look the way they do. Then create a personal wish list and remodel in the traditional style you prefer, at a pace that fits your budget.

Little by little, you can upgrade unappealing builder grade doors, siding, roofing, windows, moldings, and shutters with new ones that are correctly styled and made of traditional natural materials or great simulations.

A classic home always starts with the front door, which, for any traditional style, is the home’s centerpiece and focal point. Both threshold and welcome mat, the front entry sets the tone for the home within. It should be the contented smile on the face of your house.

Unless a house is truly old, it seldom sports more than a lumberyard entry door purchased from a builders’ catalog. Glorified with names like Manor House and Victoria’s Pride, these doors substitute delusions of grandeur for real traditional style. Often they are made of sheet metal or fiberglass, look cheap, and are hollow sounding. Replace it with a real wood door from a company such as Jeld Wen to serve as the frontispiece to your classic home.

After the front door come the “vestments” of the house, the clothing for siding and roof material. Most houses constructed recently are covered in vinyl or aluminum siding, many with a wall of fake brick in front, making the house look pretentious.

Replace these man made materials with real cedar or redwood siding from companies such as Ward Clapboard. Wood clapboard siding is, of course, the real McCoy, one that has stood the test of time. Properly primed and painted, wood siding is elegant and classic.

For those who don’t want the upkeep that wood requires, high quality cement board siding, such as ArtisanLap by James Hardie, is an option. It has the correct thickness to mimic wood clapboards and is durable, fire resistant, and holds paint very well. ArtisanLap costs about the same as real wood.

The roof material is also a key ingredient in dressing up your traditional home. Most houses have roofs of composition asphalt or fiberglass shingles that are finished to look like cedar shakes or slates but these roofs often fall short of the mark.

Most all building supply companies can provide real cedar shingles in various grades that are rated by the Cedar Shingle and Shake Bureau. I prefer the CSSB grade called “perfections” because, as the name implies, it allows for few imperfections, which means a longer lasting, more stable, and more aesthetically pleasing roof.

For the environmentally conscious, there is an excellent synthetic substitute material called Enviroshake, a product made from recycled plastics with a pleasing cedar like appearance that weathers to silver gray and has a 30 year lifetime guarantee. Again, a caution: This is not a money saving alternative, simply an ecological one.

Next come windows. Most builder grade windows are cheap and look it. New windows can give your house a classic look that you will appreciate both inside and out. Wood double hung windows are always a good choice, with traditional panes between wooden mullions. Here there are many choices according to budget, ranging from barely adequate to superb artisanry.

One of my favorite window companies is Marvin Windows & Doors. They make quality wood windows at competitive prices. They have a good handle on traditional design features, and they will customize sizes for those impossible to fit openings.

In the synthetic simulation category is Windsor Windows & Doors, a company that makes sashes and frames of authentic character in a new high tech material, solid polyvinyl chloride. Not to be confused with the lethal off gassing chemical, solid PVC can be crafted just like wood and is durable. Other window companies that make superior products are Green Mountain Window, Rochester Colonial, and Woodstone.

Another place to look for changes to elevate the look of your home from pedestrian to classic is in the details. First, look up at the roof eaves. Classic roofs are trimmed on their edges with a group of shaped moldings and flat boards (fascias and soffits) called the cornice. Depending on the architectural style, cornices can be simple affairs with one curvy molding, or cyma, or a complex array of moldings with a row of teeth, called dentils. The cornice should be both tasteful and restrained. An overly elaborate cornice will make your house look like it’s wearing too much jewelry.

Good selections of classic cornice moldings come in both real wood and solid PVC, in a range of patterns. I recommend the suites of moldings made by WindsorOne. Avoid lightweight Styrofoam substitutes that are cheap and will look the part after a few years of weathering. Chadsworth Columns is also an excellent choice for classical details.

The final touch for your new exterior is window shutters, which, in eras past, were found on most houses in America. Some were designed to insulate the house from the cold, others to shade the interior from too much sun, and still others to promote cross ventilation through louvers. They vary in design from raised panels to solid board and batten (like barn doors) to fixed and operable louvers adjustable for sunlight and ventilation.
For solid wood shutters made of cedar, I recommend the large selection from Timberlane. In addition to wood, good options exist for shutters made just like wooden ones but in solid PVC, with obvious advantages in durability. Timberlane makes these, as does Atlantic Premium Shutters.

To look authentic, shutters need to actually work rather than to be nailed in place. Almost always, traditional shutters and their companion shutter dogs, or hold downs, are made of wrought iron painted black. Ball & Ball has an excellent selection.

All of my suggested changes to the exterior may sound expensive and like a lot of work. While that’s true in some cases, changes don’t need to be made all at once. The charm of a traditional home is that it grows over time as resources permit. Be patient and do things right rather than fast and furious. Your reward will be watching the house mature, just like watching your children grow in character and complexity.

Remember that traditional building is an adventure in connoisseurship and good taste. Over time, you can craft your new old house to present you and your dreams in the best light … the ultimate in sophisticated curb appeal.


Housing Boom Won’t Be a Savior

Blame the housing market for our recent problems: Home prices have plunged 30 percent nationwide since 2006, according to Standard & Poor’s Case-Shiller index of 20 cities roughly equivalent to the decline that took place, in nominal terms, during the Great Depression. Foreclosures skyrocketed; families lost their homes. The ripple effects spread through the U.S. economy and reverberated around the world. Without improvement here, there seemed to be no hope for strong growth. “Like many, I believe stabilization of the housing sector is required for recovery to proceed,” Atlanta Federal Reserve President Dennis Lockhart said in a July 2008 speech. After all, housing growth creates jobs and boosts spending and confidence, ultimately lifting gross domestic product and setting off a cycle benefiting the whole economy. Housing investment rose early on after the recessions of 1981, 1990, and 2001.

Now, after years of false starts, some economists think the housing turnaround has finally begun. “We’ve only called the bottom once, and this is it,” says Stan Humphries, chief economist at real-estate website Zillow. Real-estate data provider CoreLogic says that home prices were up 4.6 percent on a year-over-year basis in August the biggest such increase since July 2006 and the Commerce Department’s measure of privately owned housing starts, or construction on new homes, rose 29.1 percent during the same period.


There’s just one problem: The housing bust may have caused the crisis, but a housing boom can’t drive the recovery. Those who hoped it would lead the way will likely be disappointed.

The main problem is that housing must battle the credit-crisis hangover. Fannie Mae expects housing to contribute just 0.3 percentage points to GDP growth in all of 2013. A step in the right direction, to be sure, but hardly growth gone wild. Humphries sees a long, flat bottom for housing, with the overhang of negative equity and foreclosures keeping markets below historically normal levels of appreciation past 2016 for some homeowners. “[Housing is] not going to be the thing that boosts us from anemic growth to robust growth,” says Stephen Oliner, a resident scholar at the American Enterprise Institute.

That doesn’t mean housing will play a ancillary role; it just can’t propel the entire U.S. economy. “The housing recovery and economic recovery will feed off of each other,” says Daren Blomquist, vice president of RealtyTrac, a firm that collects and aggregates foreclosure data. “I don’t think it’s going to be so clear that the housing recovery is going to be what leads us out of this economic slump completely.”

Partly, that’s because the sector has shrunk. Housing made up 2.4 percent of GDP in the second quarter of this year, more than 2 points below its historical average, and well below the 6.3 percent share of GDP it made up in late 2005. The share is lower than during and after the previous three recessions, too, according to the Bipartisan Policy Center. “Because housing accounts for only a tiny share of GDP, the recovery won’t transform the U.S. from an economy growing at a fairly subdued rate to one that’s firing on all cylinders,” analysts at macroeconomic research firm Capital Economics wrote in a recent research note, adding that the sector would have to be “on steroids” to do so.

The labor market is one reason it won’t be. Despite September’s surprisingly strong drop in unemployment, job growth remains lukewarm, with payrolls increasing just enough to keep pace with population growth. The International Monetary Fund’s latest forecast, released this week, predicts that the unemployment rate will be 8.1 percent next year (it’s currently 7.8 percent). To the extent that the recoveries of the housing and labor markets are intertwined, neither appears ready for liftoff. Douglas Duncan, Fannie Mae’s chief economist, cited “jobs, jobs, jobs” as the biggest headwind that housing faces.

Not everyone agrees that housing is beginning a turnaround. Yale economist Robert Shiller warns that false starts have been numerous since 2009, recalling four presumed turning points in the market. “I don’t think that anyone can predict with assurance what’s happening now, because we’re in a very unusual economic situation,” he says. And even if housing is on the rise, its role in the turnaround hinges on the assumption that the eurozone hangs together and American lawmakers don’t tumble over the fiscal cliff, the combination of tax hikes and spending cuts set to kick in at the end of the year if Congress fails to act. “If there was another external shock to the economy … all bets are off,” Blomquist says.

The good news, he adds, is that home prices can’t fall much further in some markets.


Build a power sandwich

If there’s one lunch lament I hear over and over, it’s this: Turkey again? Problem is, most women think other deli meats are unhealthy. Ham’s too high in sodium; salami’s full of nitrites; red meat and bacon are laden with saturated fat, cholesterol, and sodium. That leavesawell, turkey. It’s quick, it tastes good, and it’s a safe bet nutritionally.

Fortunately, meat makers are finally delivering less processed, low fat, lower sodium, and naturally delicious options to the deli counter. That means you can bring back some old favorites and still feel great about what’s on your plate. Here are my top picks:

My Favorite Ham Niman Ranch Nitrite Free Applewood Smoked Ham Nitrites are used to preserve color, flavor, and shelf life. But they may increase cancer risk when consumed in large quantities over time. Companies such as Niman Ranch choose to nix nitrites in some products in favor of healthier methods careful sanitation, strict temperature controls (which keep bacteria from multiplying), and nature made preservatives. And, a 3 ounce serving of Niman Ranch’s ham provides about 50% less sodium than traditional brands. Layer on a whole wheat wrap, spread with low fat herbed cream cheese, and add apple slices and walnuts.

My Favorite Beef Applegate Farms Antibiotic Free Roast Beef As a 100% antibiotic free company, Applegate Farms is a leader in the food industry, and its roast beef is a cut above other red meats. A 3 ounce serving provides just 1.5 g of saturated fat and 18 g of protein. That’s about half the saturated fat content and 30% more protein than the same size portion of 90% lean ground sirloin. Enjoy it sliced inside crisp romaine boats dressed with horseradish and halved grape tomatoes.

My Favorite Salami Boar’s Head All Natural Deli Salami Coated with Herbs If you love salami, you’re in luck. One ounce of this brand contains almost twice as much protein and 30% less fat than traditional hard salami. Plus, there are no added nitrites, artificial ingredients, artificial preservatives, or antibiotics. It’s also coated with flavor rich parsley, fennel, and marjoram. Parsley and fennel are chock full of the same disease fighting antioxidants found in tea, wine, and berries. Place slices on toasted whole rye crackers, along with spicy seeded mustard. Mustard seeds are rich in selenium, another potent antioxidant.

My Favorite Canadian Bacon Organic Prairie Canadian Bacon I love that this product’s ingredient list is short, familiar, and wholesome. (My mantra: If you can’t pronounce what’s in it, don’t eat it.) Traditional Canadian bacon is flavored with refined sugar and corn syrup. Organic Prairie uses honey instead, a nutritional gem that can reduce cholesterol, control blood sugar, and boost immunity. One 3 ounce serving provides a generous 21 g of protein with only 120 calories and 1.5 g of saturated fat. It’s perfect on thin crust whole wheat pizza with fresh pineapple, red onion, green bell peppers, and a light grating of Asiago cheese.

My Favorite Bacon Coleman Natural Uncured Hickory Smoked Bacon Two slices of this uncured bacon provide half the sodium of a single slice from a standard package a mere 6% of the maximum recommended 2,300 mg daily limit. And slashing sodium should be a high priority. That’s because three quarters of women exceed the recommended guidelines. Excess sodium is associated not only with high blood pressure but also stroke, heart disease, stomach cancer, and osteoporosis. Now you can savor your BLT (made with red leaf lettuce, heirloom tomatoes, and toasted multigrain bread) guilt free.

Cynthia sass, MPH, RD is Prevention’s nutrition director. As a registered dietitian, she’s been helping real women healthfully navigate grocery aisles for more than a decade.

For more easy, practical healthy eating tips, read Cynthia’s blog at

Deli Meats for Vegetarians

Faux meats have come a long way from tofu dogs. Find these in the produce section or cold case in just about every mainstream market.

Tofurky Peppered Deli Slices Five slices provide 13 g of protein and 3 g of fiber with no saturated fat or cholesterol.

Lightlife Smart Deli Pepperoni Style The slices are peppery and chewy. You can eat 13 for just 40 calories and no grease.

Field Roast Lentil Sage Artisan Deli Slices The flavor is rich with sage and garlic comfort food heaven for 104 calories per serving.

Yves Roast Without the Beef You’ll love the texture and get 15 g of protein. It’s my veggie Reuben corned beef substitute.